Is a cleanse safe?
This slim-down diet plan starts with a 2-Day detox—not because you need to rid your body of toxins (it does a fine job of that on its own), but to cut yourself off cold turkey from your normal American diet, which is probably loaded with harmful fat, sugar, artificial sweeteners, and overly processed foods. It's a quick way to jump-start weight loss and kick some bad habits like relying on caffeine to get out of bed or consuming too much sugar. Thanks to the detox, one tester Stephany, age 46, kicked a 4-cans-a-day-Diet-Coke habit. When she did, she started sleeping better, her feet and hands stopped swelling up, GI troubles that she attributed to being overweight went away, and her appetite decreased. | Stephany's Results |
Proprietary Herbal Cleanse Blend
It Works Cleanse Directions
It Works Cleanse Tips for Best Results
- During your cleanse it's important to maintain a healthy, well balanced diet.
- Eliminate processed foods, fried food, and junk food during your cleanse.
- Follow the It Works System guideline and tips.
What You Can Eat and What You Can't
Fill up on...
- Veggies
- Fruits
- Beans
- Lean protein (fish like wild salmon, chicken and turkey breast, lean red meat, cottage cheese, etc.)
- Healthy fat (canola and olive oils, nuts, avocado, eggs, fish and fish oil)
- Water (drink at least half your current body weight in ounces; for example, if you weight 150 pounds you need to drink 75 ounces, about 9.5 cups, a day)
- Fiber have at least 30 g per day, mostly from fruits and vegetables
- Fiber-free carbs, like white bread, scones, chips, pastries, cookies, bagels, and high-sugar breakfast cereals
- Caffeine (e.g., coffee, tea, diet soda, chocolate)
- Artificial sweeteners (e.g., diet soda, diet drinks, low-cal yogurts, low-sugar jelly, etc.)
- Alcohol and other liquid calories (e.g., soft drinks, fruit juice, alcohol, sports drinks, etc.)
- Added sugar (e.g., sugar, honey, brown sugar)
Nutrition Information
Blue Agave Extract is an active ingredient within the It works Proprietary Herbal Cleanse Blend with Several Key Benefits: