What is the Greens Reboot?
Why do Greens instead of Juicing?
veggies for ONE day? The average juicer spends $14-$28 a day on fresh fruits and
veggies. And even still, that doesn't even come close to the amount of vitamins,
nutrients and superfoods like the Greens 60 scoops for $33 a container . That doesn't mention the $400 or so for the juicer itself.
Why am I doing it?
I am doing it because I personally have a problem. I am literally addicted to food. I don't have a "full button" I could eat until I threw up and then I'd probably be thinking "oh I'm hungry again" and eat more. I LOVE FOOD. And my body hates me for it. I'm doing the Greens Reboot to gain my self control back and to watch What I put into my body, and to revamp my taste buds to learn to enjoy my food rather than eat, eat, eat looking at my plate and asking "where'd my food go? I guess I was hungry" that's no way to live you guys! I would literally SEE a chocolate bar and eat it without thinking twice! I'm taking a stand against my own worst enemy. ME. When I look in the mirror I don't see myself, I see someone who needs help. 20lbs in two weeks. Vacation or not, that's TERRIBLE! |
The Science
Who should detoxify? Anyone who wants to improve their health. However, some health conditions require monitoring during detoxifying. Nursing or pregnant mothers should not detoxify, nor should people with certain illnesses. Check with your physician before cleansing.
To be really effective, a strict three-day diet of pure, diluted juices is best, but may be too stringent for some people. If that’s the case, try the juice diet for at least one day and then maintain the juice for breakfast and lunch and eat a light supper of low fat, high fiber, fresh and minimally processed foods. If possible, in place of normal meals, fill your stomach with broths made of juice, and eat melon. This will satisfy that empty feeling and keep you on track.
Any detox diet you follow should only be used short term. For the healthiest lifestyle, it’s essential that you take in enough calories to support your daily activities. Still, a detox can help you begin a healthier eating plan by making you feel cleaner and lighter. Once you feel your body rid itself of all those toxic chemicals, and you enjoy the benefits such as regular bowel movements, a clearer complexion and more energy, you’ll probably feel motivated to continue eating well and will be less inclined to clog your body with unhealthy foods.
- The plan is to follow what is written above for 3 days. Many of our clients are reporting a significant weight loss. This is only meant to cleanse and “reboot” your system. Do not use for an extended period of time!
- You may add an extra Profit Shake to make sure you are getting enough calories and nutrients each day. If you need to, feel free to add a light dinner, but make sure you are eating clean foods.